Materials: At mbg we focus on products that are as environmentally friendly as possible (and safe to bring into your home). 'Memory foam pillows form to fit your shape and are better for side sleepers, whereas polyfoam is better for back sleepers since they offer firmer support to keep the back aligned,' says Bonney. If you're not a strict back sleeper but want to give one a try, be sure to look at the materials. Sleep position: While some side sleepers can benefit from sleeping on a wedge with a pillow, they're definitely better suited to back sleepers. Just something to keep in mind if aesthetics are a concern! They're also not compatible with most pillowcases, although they often have removable, washable covers. If you sleep with a partner who doesn't want a wedge pillow, you'll want to make sure it doesn't encroach on their personal space. Size: Wedge pillows are on the bulky side with firm designs meant to keep the body upright. Of course, you don't need a medical reason to add a wedge pillow into your rotation either the extra support is also great for getting in a comfier position while watching TV or reading in bed-assuming you have the space. 'Elevating the lower body and legs with a wedge pillow can improve vascular circulation,' Bonney explains.

'Improving sleeping posture improves the quality of sleep,' she adds.Ī wedge pillow can be layered under a standard comfort pillow or used solo depending on your needs-and usage goes beyond simply supporting your head, neck, and shoulders. The surface of the pillow is on an incline-which typically ranges from 7 to 11 inches at its top height-and it elevates your head and shoulders as you sleep.Īccording to Seema Bonney, M.D., founder and director of the Anti-Aging & Longevity Center of Philadelphia, wedge pillows are most commonly used by folks looking to relieve symptoms of GERD ( gastroesophageal reflux disorder), snoring, and post-surgery pain. Original 24'' width :L76cm x W61.A wedge pillow is exactly what it sounds like: a pillow in the shape of a wedge. ''Weight loss and head of bed elevation are effective lifestyle interventions for GERD'' - Stanford Study 2006

As well as being great for mobility, sitting up in bed and chest pain.

'SERD frequently occurs in the supine position and that 6 inches of head-of-bed elevation is effective in reducing supine SERD.' -The Journal of Allergy and Clinical Immunology 2015

Oedema (when wedge is placed under feet).

Phlebitis (when wedge is placed under feet).

Swollen ankles (when wedge is placed under feet).

Varicose veins (when wedge is placed under feet).

The Putnams Bed wedge can be used for many different medical conditions including: This provides relief from varicose veins, swollen ankles, phlebitis and oedema.

Place the Bed wedge at the bottom of the bed to raise and support your legs.

Place it under your pillow to sleep in a raised comfortable position, ideal for sufferers of hiatus hernia, rhinitis, glaucoma, vertigo and respiratory problems. The Putnams bed wedge helps keep you upright and comfortable at the same time.

The Adult Bed Wedge can be used in many ways:

When sleeping slightly tilted gravity helps stop this occurrence and reduces associated discomfort and sleep disruption. Heartburn, Acid Reflux, GERD, GORD, Laryngopharyngeal Reflux (LPR) and similar medical conditions all result from acid seeping upwards during sleep when laying flat. Fitted, removable, washable poly-cotton cover included.recommended by the Oesophageal Patients Association (OPA).Reduces acid reflux and heartburn symptoms instantly.The memory foam molds to your body's contours, reducing pressure and increasing comfort. The extra 1'' of Memory Foam creates an additional layer of soft comfort and support.

Foam wedge for sleeping